Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

GRUDI VEŽBE

1. Chest Press

Chest Press

2. Close-Grip Chest Press

Close-Grip Chest Press

3. Wide-Grip Chest Press

Wide-Grip Chest Press

4. Incline Push Up

Incline Push Up

5. Chest Fly

Chest Fly

6. Incline Chest Fly

Incline Chest Fly

7. Decline Chest Fly

Decline Chest Fly

8. Lateral Chest Fly

Lateral Chest Fly

9. Pullover

Pullover

10. Pullover with Crunch

Pullover with Crunch

11. Pullover with Twisting Crunch

Pullover with Twisting Crunch

12. Pullover with Squat

Pullover with Squat

13. Single Leg Pullover with Squat

Single Leg Pullover with Squat
  • Chest Press
  • Close-Grip Chest Press
  • Wide-Grip Chest Press
  • Incline Push Up
  • Chest Fly
  • Incline Chest Fly
  • Decline Chest Fly
  • Lateral Chest Fly
  • Pullover
  • Pullover with Crunch
  • Pullover with Twisting Crunch
  • Pullover with Squat

PLACE TO TALK WITH ME

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