Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

RUKE - 3x8

1. Biceps Curl

Biceps Curl

2. Lateral Single-Arm Biceps Curl

Lateral Single-Arm Biceps Curl

6. Biceps Curl with Leg Curl

Biceps Curl with Leg Curl

1. Triceps Extension

Triceps Extension

2. Prone Triceps Extension

Prone Triceps Extension

3. Kneeling Triceps Extension

Kneeling Triceps Extension

4. Lateral Single-Arm Triceps Extension

Lateral Single-Arm Triceps Extension


RAMENA - 3x8

1. Shoulder Press

Shoulder Press

2. Upright Row

Upright Row

3. Upright Row with Hyperextension

Upright Row with Hyperextension

4. Upright Row with Leg Curl

Upright Row with Leg Curl

6. Front Deltoid Raise

Front Deltoid Raise


GRUDI 3x8

1. Chest Press

Chest Press

5. Chest Fly

Chest Fly

8. Lateral Chest Fly

Lateral Chest Fly

9. Pullover

Pullover


LEĐA - 3x10

1. Hyperextension

Hyperextension

2. Row

Row

3. Crossover Row

Crossover Row

4. Kneeling Row

Kneeling Row

5. Row with Hyperextension

Row with Hyperextension

8. Prone Back Fly

Prone Back Fly

10. Lateral Pulldown

Lateral Pulldown

11. Pulldown with Squat with Elbows Flexed

Pulldown with Squat with Elbows Flexed


TRBUŠNJACI - 2x25

1. Crunch

Crunch

2. Resisted Crunch

Resisted Crunch

5. Sit-Up with Feet Attached

Sit-Up with Feet Attached

7. Trunk Rotation

Trunk Rotation

10. Low Leg Pull-In

Low Leg Pull-In


NOGE - 4x12

1. Leg Curl

Leg Curl

3. Squat

Squat

5. Single-Leg Squat

Single-Leg Squat

6. Single-Leg Squat On Side

Single-Leg Squat On Side

7. Single-Leg Squat Kneeling

Single-Leg Squat Kneeling

11. Front Lunge

Front Lunge

13. Hip Abduction

Hip Abduction

15. Calf Raise

Calf Raise
  • Leg Curl
  • Reverse Leg Curl
  • Squat
  • Wide Squat
  • Single-Leg Squat
  • Single-Leg Squat On Side
  • Single-Leg Squat Kneeling
  • Jumping Squat
  • Twisting Squat
  • Jumping and Twisting Squat
  • Front Lunge
  • Hip Extension with Knee Stabilized
  • Hip Abduction
  • Hip Adduction
  • Calf Raise

PLACE TO TALK WITH ME

Vestibulum ac iaculis erat, in semper dolor. Maecenas et lorem molestie, maximus justo dignissim, cursus nisl. Nullam at ante quis ex pharetra pulvinar quis id dolor. Integer lorem odio, euismod ut sem sit amet, imperdiet condimentum diam.


Copyright © 2015 Company Name