Total Gym Vežbe

  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

LEĐA VEŽBE

Hyperextension

Hyperextension

Row

Row

Crossover Row

Crossover Row

Kneeling Row

Kneeling Row

Row with Hyperextension

Row with Hyperextension

Back Fly

Back Fly

Rotating Back Fly

Rotating Back Fly

Prone Back Fly

Prone Back Fly

Back Fly with Leg Curl

Back Fly with Leg Curl

Lateral Pulldown

Lateral Pulldown

Pulldown with Squat with Elbows Flexed

Pulldown with Squat with Elbows Flexed

Lateral Pulldown with Squat

Lateral Pulldown with Squat

Pull-Up

Pull-Up
  • Hyperextension
  • Row
  • Crossover Row
  • Kneeling Row
  • Row with Hyperextension
  • Back Fly
  • Rotating Back Fly
  • Prone Back Fly
  • Back Fly with Leg Curl
  • Lateral Pulldown
  • Pulldown with Squat with Elbows Flexed
  • Lateral Pulldown with Squat
  • Pull-Up

PLACE TO TALK WITH ME

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