Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

LEĐA VEŽBE

1. Hyperextension

Hyperextension

2. Row

Row

3. Crossover Row

Crossover Row

4. Kneeling Row

Kneeling Row

5. Row with Hyperextension

Row with Hyperextension

6. Back Fly

Back Fly

7. Rotating Back Fly

Rotating Back Fly

8. Prone Back Fly

Prone Back Fly

9. Back Fly with Leg Curl

Back Fly with Leg Curl

10. Lateral Pulldown

Lateral Pulldown

11. Pulldown with Squat with Elbows Flexed

Pulldown with Squat with Elbows Flexed

12. Lateral Pulldown with Squat

Lateral Pulldown with Squat

13. Pull-Up

Pull-Up
  • Hyperextension
  • Row
  • Crossover Row
  • Kneeling Row
  • Row with Hyperextension
  • Back Fly
  • Rotating Back Fly
  • Prone Back Fly
  • Back Fly with Leg Curl
  • Lateral Pulldown
  • Pulldown with Squat with Elbows Flexed
  • Lateral Pulldown with Squat
  • Pull-Up

PLACE TO TALK WITH ME

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