Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

NOGE VEŽBE

1. Leg Curl

Leg Curl

2. Reverse Leg Curl

Reverse Leg Curl

3. Squat

Squat

4. Wide Squat

Wide Squat

5. Single-Leg Squat

Single-Leg Squat

6. Single-Leg Squat On Side

Single-Leg Squat On Side

7. Single-Leg Squat Kneeling

Single-Leg Squat Kneeling

8. Jumping Squat

Jumping Squat

9. Twisting Squat

Twisting Squat

10. Jumping and Twisting Squat

Jumping and Twisting Squat

11. Front Lunge

Front Lunge

12. Hip Extension with Knee Stabilized

Hip Extension with Knee Stabilized

13. Hip Abduction

Hip Abduction

14. Hip Adduction

Hip Adduction

15. Calf Raise

Calf Raise
  • Leg Curl
  • Reverse Leg Curl
  • Squat
  • Wide Squat
  • Single-Leg Squat
  • Single-Leg Squat On Side
  • Single-Leg Squat Kneeling
  • Jumping Squat
  • Twisting Squat
  • Jumping and Twisting Squat
  • Front Lunge
  • Hip Extension with Knee Stabilized
  • Hip Abduction
  • Hip Adduction
  • Calf Raise

PLACE TO TALK WITH ME

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