Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

BICEPS

1. Biceps Curl

Biceps Curl

2. Lateral Single-Arm Biceps Curl

Lateral Single-Arm Biceps Curl

3. Lying Biceps Curl

Lying Biceps Curl

4. Biceps Curl with Crunching

Biceps Curl with Crunching

5. Biceps Curl with Hyperextension

Biceps Curl with Hyperextension

6. Biceps Curl with Leg Curl

Biceps Curl with Leg Curl

7. Chin-Up

Chin-Up
  • Biceps Curl
  • Lateral Single-Arm Biceps Curl
  • Lying Biceps Curl
  • Biceps Curl with Crunching
  • Biceps Curl with Hyperextension
  • Biceps Curl with Leg Curl
  • Chin-Up

PLACE TO TALK WITH ME

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