Total Gym Vežbe

  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps
  • Startna
  • Noge
  • Trbušnjaci
  • Leđa
  • Grudi
  • Ramena
  • Biceps
  • Triceps

RAMENA VEŽBE

1. Shoulder Press

Shoulder Press

2. Upright Row

Upright Row

3. Upright Row with Hyperextension

Upright Row with Hyperextension

4. Upright Row with Leg Curl

Upright Row with Leg Curl

5. Lateral Deltoid Raise

Lateral Deltoid Raise

6- Front Deltoid Raise

Front Deltoid Raise

7. Wide Grip Front Deltoid Raise

Wide Grip Front Deltoid Raise

8. Front Deltoid Raise with Supination Grip

Front Deltoid Raise with Supination Grip

9. Lying Front Deltoid Raise

Lying Front Deltoid Raise

10. Front Deltoid Raise with Leg Curl

Front Deltoid Raise with Leg Curl

11. Shoulder Extension

Shoulder Extension

12. Shoulder Extension with Hyperextension

Shoulder Extension with Hyperextension

13. Shoulder Extension with Leg Curl

Shoulder Extension with Leg Curl

14. Lateral Arm Pull

Lateral Arm Pull
  • Shoulder Press
  • Upright Row
  • Upright Row with Hyperextension
  • Upright Row with Leg Curl
  • Lateral Deltoid Raise
  • Front Deltoid Raise
  • Wide Grip Front Deltoid Raise
  • Front Deltoid Raise with Supination Grip
  • Lying Front Deltoid Raise
  • Front Deltoid Raise with Leg Curl
  • Shoulder Extension
  • Shoulder Extension with Hyperextension
  • Shoulder Extension with Leg Curl
  • Lateral Arm Pull

PLACE TO TALK WITH ME

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